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Running is one of the freest things you can do. In addition to the obvious health benefits, it can also provide much-needed endorphins stimulation, allowing you to have some precious time alone, which may be rare in today's busy lifestyle. In other words, starting a running system without high-quality equipment will put you on a path where there is nowhere to go.
Although bras and sports shoes may be the two most important parts of women's running equipment, the value of good running tights cannot be ignored. After all, bruises, sagging and-want a clearer word-wedge shoes are enough to delay even the most determined athlete. For those of us who are afraid of the upcoming jogging, uncomfortable, unfitting clothes are an excuse to postpone it indefinitely.
The best running tights should make the wearer feel light and free-almost like a second skin-and focus on running. Choose one of the leggings here, and you will find a pair that is pleasant to wear, full of confidence and keeps you comfortable while accumulating mileage.
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Running tights should feel very tight, but not too tight to make them uncomfortable-our recommendation is that if your size is somewhere in between, always keep one size smaller instead of larger. Saggy leggings not only look terrible, they can also be distracting, especially when you find that you have to pull them up in the middle of a run.
A high waist will make you feel safe and controlled. It is also unlikely to sag. Length is a matter of personal preference-some people like the short capri, while others want the full length. However, in the long winter in the UK, no one will regret it.
When it comes to leggings, seams or missing seams are important. Some are more like leggings—seamless and stylish, while others have intricate flat seams on the fabric. Joints that are improperly designed or installed can itch, scratch, or uncomfortably dig holes.
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There should be pockets-you can put keys, cash or phone. This usually appears on the back of the waistband, although some leggings hide "flat" pockets on the sides of the legs. These pockets should be deep or have zippers. Running without pockets means you have to hold your essentials, which can be distracting and exhausting.
Is the fabric particularly light? Does it include waterproof or quick-drying materials? Is there a function to prevent the wearer from overheating? How about the reflective stripes of running at night? Does the fabric absorb sweat or is it designed to soothe the muscles during and after running?
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Price: £95 | Buy now from Sweety Betty
These are probably the most comfortable leggings we have ever worn. They feel stylish and supportive, while being thin and light, they also shape the body well. Everything has been carefully designed with comfort in mind, and the claim of the Wanderer sculpture is happily true. You will feel uplifted and lively-not as bulky as many leggings.
These not only absorb sweat and wick away sweat, but also dry quickly. This will be the music in the ears of trail runners everywhere. After a particularly rainy 5k jog, these dried out 10 minutes after the sun finally came out.
The small back waist pocket and deep "hidden" side pockets also free your hands. The only complaint is that the sticky reflective strip on the back of the right leg started to peel off after one wear and tear, which is a bit disappointing considering the price tag.
Main specifications-size: XXS to XL (UK6-18); material: 59% polyamide, 41% elastane; available colors: 1; pockets: 2
Buy now from Sweety Betty
Price: £28 | Buy now from Next
Next’s Technical Leggings are a great choice for runners on a budget. They are lightweight, tight and comfortable, with non-irritating seams and deep pockets-not that you need large pockets to afford these reasonably priced leggings.
The real test is their performance when running, and they are doing well here. There are no sagging or itchy seams, and although there are no fancy buzzwords, big promises or flashy labels, these leggings perform well and maintain their place in impressive, crowded and expensive areas.
However, the most important thing is the size range. Runners who are 5 feet 3 inches and under can choose a petite cut in sizes 6 to 18, while standard sizes are 6 to 22 sizes.
Main specifications-sizes: UK6 to 22 (petite: UK6 to 18); material: 80% polyester, 20% elastane; available colors: 2 (black, charcoal); pockets: 2
Price: From £59 | Buy now from Lulu Lemon
As the name suggests, these are designed to make the wearer feel light and unrestricted. The result is a feeling of "second skin"-Nulux material is very thin, but not weak, and of course it is not transparent. These are high-waisted and super tactile-it achieves a smooth effect very well. Even if you are a beginner who is slow rather than running, these will give you a feeling of fast movement. What could be better than this?
There are shallow pockets around the belt, and a rope for tightening, all of which feels a bit more than required, but at the same time reassuring. Better pockets are pockets on the legs because they are deep enough to store valuables such as mobile phones or keys.
Main specifications-size: US0 to 26; material: 84% nylon, 16% lycra® elastic fiber; optional colors: 9 types including black and red; pockets: 7
Buy now from Lulu Lemon
Price: £40 | Buy now from Tog 24
These leggings have many selling points and it is difficult to know where to start, but the current headline is price: these trousers are currently priced at £10, which is very reasonable for a pair of high-quality leggings.
The double-sided design allows you to choose from two different looks, and the flat-lock seams prevent scratches and itching. These are indeed thicker than some others on the market, so they may be more suitable for the cold season, but having said that, they do fulfill the promise of "breathability", so they won't feel clammy or suffocated even after 8k.
If you can snap them up cheaply, then you are the winner. If you only need a reliable pair of leggings in the cold months, they are worth the money even if you buy them at full price.
Main specifications-size: UK8 to 18; material: polyester mixed color: 2; pockets: 0
Price: £80 | Buy now from Kymira
In this round, these leggings are lower in height than other leggings, but they are equally comfortable. They provide a very solid support and use a variety of fancy-sounding techniques.
Kymira's infrared emitting fabric claims to regulate body temperature more effectively than standard fabrics, while KYnergy compression technology is designed to increase blood circulation and increase energy reserves.
All basic features are present and correct, including flat lock stitches to eliminate abrasions, and loose and tight waistbands to keep them firmly and gently in place.
Some marketing statements may sound too good to be true, but the results speak for themselves: despite the 10,000-kilometer run at 22 degrees, we still feel dry and fresh. In fact, they are so fresh that we are happy to wear them for 30 minutes later to let the fabric's muscle recovery technology work its magic.
Main specifications-sizes: XS to XL (UK8 to 16); material: 50% KYnergy polyester, 30% polyester, 20% spandex; available colors/finishes: 1 (black); pockets: 0
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